Are you curious to know what is sehri? You have come to the right place as I am going to tell you everything about sehri in a very simple explanation. Without further discussion let’s begin to know what is sehri?
Ramadan, the ninth month of the Islamic lunar calendar, holds special significance for Muslims worldwide. It is a month of fasting, prayer, reflection, and self-discipline. One of the key practices observed during Ramadan is fasting from dawn to sunset. The pre-dawn meal, known as Sehri or Suhoor, plays a vital role in preparing Muslims for the day of fasting ahead. In this blog, we will explore the significance of Sehri and how it is observed during Ramadan.
What Is Sehri?
Sehri, also spelled Suhoor, is an Arabic word that translates to “pre-dawn meal” or “meal before sunrise.” It refers to the early morning meal consumed by Muslims before they begin their daily fast during Ramadan. The timing for Sehri varies depending on the geographical location and the time of the sunrise. It must be completed before Fajr, the dawn prayer, which signifies the beginning of the fasting period.
Significance Of Sehri
Sehri holds deep spiritual and practical significance for Muslims during Ramadan. Here are some key aspects of its importance:
- Spiritual Preparation: Sehri is not merely a meal but a spiritual act of worship. It is an opportunity for Muslims to strengthen their connection with Allah through prayer, supplication, and reflection. Many use this time for reciting Quranic verses or engaging in dhikr (remembrance of Allah).
- Sustenance for the Day: Since fasting during Ramadan requires abstaining from food and drink from dawn to sunset, Sehri provides essential sustenance to endure the day’s fast. It helps maintain energy levels and prevents dehydration.
- Community and Family Bonding: Sehri is often a communal or family affair. Families and friends gather to share this meal together, fostering a sense of togetherness and unity within the community.
- Customs and Traditions: Different cultures and regions have their unique customs and traditions associated with Sehri. These traditions add richness to the Ramadan experience, making it a time of cultural diversity and celebration.
Foods Typically Consumed During Sehri
The specific foods and beverages consumed during Sehri can vary widely based on cultural and regional preferences. However, there are some common elements:
- Dates: Many Muslims begin Sehri with dates, following the tradition of the Prophet Muhammad (peace be upon him), who used to break his fast with dates.
- Water: Hydration is crucial during Sehri, so drinking plenty of water is recommended.
- Protein: Foods rich in protein, such as eggs, yogurt, and beans, provide sustained energy throughout the day.
- Complex Carbohydrates: Foods like whole grains, bread, and oats are excellent sources of complex carbohydrates that release energy slowly.
- Fruits and Vegetables: Including fruits and vegetables in Sehri ensures a balanced meal and provides essential vitamins and minerals.
Sehri is not just a pre-dawn meal; it’s a spiritual and communal experience that marks the beginning of each fasting day during Ramadan. It serves as a reminder of the commitment to faith and self-discipline, as well as a time for reflection and prayer. As Muslims around the world gather for Sehri during Ramadan, they come together in unity and devotion, strengthening their bonds of faith and community.
What Is The Meaning Of Sehri?
(ˈsɛrɪ ) noun. a meal eaten before sunrise by Muslims during Ramadan. Collins English Dictionary.
What Do Muslims Do In Sehri?
Suhoor, or sehri, originates from the Arabic word seher, meaning the last third of the night. Traditionally, across the Muslim world, a plethora of local dishes eaten at sehri aim to provide nourishment, boost energy and delay hunger pangs, till Iftar or breaking of the fast.
What Do Muslims Eat At Sehri?
For sehri, she suggested having a pre-meal consisting of nuts, seeds and fruit. Then, after 30 minutes or one hour, consume eggs, oatmeal or dalia with veggies. Add homemade curd on the side for a complete meal.
Is It Necessary To Eat In Sehri?
People who are fasting in the month of Ramzan would know the importance of Sehar meal, which is otherwise called the ‘pre-dawn meal’. With the commencement of fasting around summer, one needs to carefully watch the ingredients that make up a ‘Sehri Platter’.
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